Health and fitness is more than simply my job, it’s my passion, it’s who I am.
It literally flows through my veins and helping people like you still gives me just as much joy today as it did when I started my career 21 years ago.
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Personal Trainer and Wellbeing Coach since 2002, specialising in helping people with a variety of chronic health conditions.
BA (Hons) in Sports Studies and an MSc in Exercise and Nutrition Science.
Author of The Complete Guide to Weight Loss.
Former Lead Physiologist for Nuffield Health & Wellbeing.
Former Tutor and Curriculum Manager for Lifetime Training, then the largest fitness training provider in the UK. Over the past 16 years, I’ve taught thousands of individuals to become Personal Trainers. I’ve also written courses and exams for many of the industry’s leading training companies and regulatory bodies.
Since 2014, I’ve delivered countless employee wellbeing interventions through Balance, from health screening days to seminars, workplace challenges to group bike rides and walks.
How can I help you?
Wellbeing coaching for you
Achieve your health, fitness, and wellbeing goals and make them last.
Get a personalised, truly holistic, and highly supportive service from me every step of the way. I’ll listen carefully to what you want and need, then we’ll work together to find enjoyable, sustainable solutions for you.
Workplace wellbeing
You care about your workforce. You want them to be healthy, happy, energised, and productive.
I can help you. First, I’ll listen. Then we’ll work together to create a wellbeing offering that truly makes a difference for your team.
Free consultation
It’s good to talk.
Message me and we’ll arrange time where you can tell me exactly what you want and ask any questions that you have.
No charge. No obligation. No pressure. If I can help, I’ll explain how. If I can’t, I’ll always try to pass you on to another expert I know who can.
A uniquely holistic approach
Whatever your goal, whether you’re looking for help for you or your team, my balance method ensures that we look at your health and wellbeing needs from all angles. The think, eat, live, move pillars of balance ensure you get help to improve everything from mindset to nutrition, sleep to exercise, lifestyle to stress management and, vitally, I also provide you with the behaviour change tools to make your new habits last.
“Thanks to Paul, not only have I lost weight but I’ve also reduced my blood pressure, blood sugars, and cholesterol, and hugely increased my fitness.
Paul believes in what he does. He is excellent in his attitude to help you. Simply, he is everything I expect of a coach and personal trainer.”
More help for your goals
If you’re after helpful hints and tips about a specific goals, check out the links below. Simply choose your goal and away you go.
I would like to…
Stop giving up on my goals and make lasting changes.
Improve my posture, move better, and reduce pain.
Look after and improve my mental wellbeing.
Lose weight, change shape, and feel better about how I look.
“I would rather a divorce than lose my trainer!”
Sleep more, sleep better, and wake up revitalised.
Get fit, strong, and supple.
Boost my energy levels, focus, and ability to think clearly.
Improve my heart health and live a full, rewarding life.
“Paul, through his company balance, has made a huge difference not only to my general health but to my confidence as well. I can wholeheartedly recommend balance and am grateful for the difference it has made to my life. Balance rocks!””
Taking on a race, challenge, or adventure?
For help conquering your next challenge, click here.
Get in touch
Use the form to get in touch today and start your journey to a better balanced you.
Please do use the message section to ask any questions that you’d like to. Alternatively, we can arrange a free, no-obligation chat to discuss your goals and how I can best help you.
And, as I always say, if I’m not the best person to help you, I’ll be completely honest about that and point you in the direction of a person who can.
An extra serving of help to find your balance
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