A balanced approach to employee wellbeing
It’s not called a workforce for nothing. Fit, healthy, happy people really are a force to be reckoned with and they bring numerous benefits to your business.
They won’t simply have less days off, they’ll be more positive, focused, creative, and energetic. Showing them how much you care also creates a real sense of loyalty and a vibrant and dedicated atmosphere in the workplace.
I love working with businesses as it provides a great opportunity to achieve the Balance mission of making the world a fitter, healthier, happier place.
Here’s how I can help
Health Screening
Choose from a variety of simple and innovative options to provide your whole team access to informative health screening.
Empower your people to take control of their health with blood pressure, cholesterol, glucose tests and much more plus, vitally, expert lifestyle coaching to support them in making any changes needed and signposting to medical practitioners when needed.
Wellbeing Coaching
Provide your team with the support they need, when they need it.
Bookable one-to-one health, fitness, and wellbeing coaching sessions to help them whatever their fitness level, health status, or goals.
Sessions are delivered using a holistic, person-centred, motivational interviewing approach to empower individuals to take control of their wellbeing and to guide them through the choices they can make that will make a real difference to how they look and feel.
Seminars
Pick a topic and I’ll tailor sessions to exactly meet your requirements.
Lasting weight loss and shape change
Stress management and mental wellbeing
Stronger backs and better posture
Healthier hearts
Better sleep and increased energy
Finding a work-life balance
Or something else? Whatever you’re after, get sessions tailored specifically to your company's wellbeing needs.
Bespoke Activities, Events, and Healthy Habit Challenges
Group walks, runs, bike rides, yoga, postural correction and exercises at your desk, or maybe team activity challenges based on daily steps or lifestyle changes. You name it, we can probably provide it, or recommend someone who can.
I'll work with you to ensure it perfectly fits your needs and your employees preferences.
Consultancy
Want help creating a wellbeing strategy for your business, or just want to improve what you already do in relation to exercise, diet and lifestyle support for your employees?
I can work with you to create a plan and help you to implement it. I’ll even be more than happy to signpost you to other workplace wellbeing providers and tools when I know they can deliver exactly what you’re looking for.
Get in touch to ask a question or request a free consultation where we can discuss the needs of your employees and your workplace.
Or sign up to the Balance newsletters to get a feel for the sorts of help and advice I can offer your team.
Choose from my Weekly Wellbeing Newsletter, my Monthly Adventure Special, or both.
Sign up to the Balance newsletters here
““Keystone Law is a ‘dispersed’ law firm, which means that its lawyers are based in their own homes or in small offices around the country. This has many advantages, and we love it, but it can also be a little isolating. We make big efforts to keep in touch, which includes occasional group sporting events.
Last year Paul and the balance team organised a 2-day cycling trip for us between Bristol and Central London. Fifteen of our lawyers took part, many of whom had never ridden so far before. For most of us it seemed like quite a challenge.
It went really well, not least because of Paul’s gentle encouragement every step (or revolution) of the way. He planned and scouted the route, organised excellent mechanical back-up, briefed us all thoroughly and then shepherded us 150 miles across southern England.
We all felt a huge sense of achievement when we made it, as a tight-knit group, to the finish line. It went so well, in fact, that we’re going to do it again this year.””
