Employee wellbeing support for SMEs and sole traders in Somerset.
Fitter, healthier, happier people make fitter, healthier, happier businesses
They’re not called a workforce for nothing. Fit, healthy, happy people are the lifeblood of your business.
They won’t simply have less days off, they’ll be more positive, focused, creative, and energetic. Showing them how much you care also creates a real sense of loyalty and a vibrant, dedicated atmosphere in the workplace.
It brings me real joy to help you and your team find lasting ways to better fitness and wellbeing. Please take a look at my services and approach, and don’t hesitate to get in touch. I’d be delighted to listen to your needs and discuss how I can help.
Paul
Why work with Balance?
Tailored to your needs. First, I listen then I work with you to create solutions that exactly meet the needs of your business and your employees.
Lasting solutions. Everything I do is about helping your employees to find lasting ways to be fitter, healthier, and happier. Powerful behaviour change tools and coaching techniques form the core of all Balance services.
A holistic approach. Support for your team on a wide range of wellbeing topics – mindset, nutrition, lifestyle, and exercise and activity. All underpinned by the think-eat-live-move Balance method.
Affordable. Small can be beautiful. That’s why there’s something in the Balance offering for every business, no matter how small. One person or thirty, I can help with your wellbeing.
Employee wellbeing solutions from Balance
Empower your people to take control of their health with a range of quick, simple, non-invasive health tests. All sessions include expert lifestyle coaching to support them in making any changes needed and signposting to medical practitioners when needed.
40 minutes per session
Up to 10 participants per day
On-site assessments – I come to you.
Detailed health assessment: Height, weight, body mass index (BMI), body fat percentage, muscle mass, waist circumference and waist-to-height ratio, blood pressure, resting heart rate, blood glucose, cholesterol, basal metabolic rate (BMR) and calorie requirements, and grip strength.
Behaviour change support using proven Motivational Interviewing strategies.
A personalised health report to take away on the day.
No minimum numbers. A range of payment options available.
Only £64 per person.
Choose from seminars and workshops on a wide range of subjects. Common topics include:
Stress reduction and resilience
Habits for better mental wellbeing
Stronger backs and better posture
Healthy hearts
Better sleep and increased energy
Yoga classes
Strength and flexibility exercises for office workers
Lasting weight loss and shape change
Finding a work-life balance
Content can be tailored to suit your company’s wellbeing needs and many other topics can be covered. Please just ask and I’ll devise something that’s right for you.
Sessions can be delivered in person or online. Recordings can also be created to ensure everyone has access.
Ongoing support
To ensure that your employees get the most from health screening and workshops and to help them embed changes into their lifestyle, a range of low-cost follow-up options are available.
Challenges and programmes, email check-ins, and follow-up sessions can all be built in to increase adherence and motivation.
Get in touch to ask a question or arrange a free consultation to discuss your workplace needs.
Keystone Law is a ‘dispersed’ law firm, which means that its lawyers are based in their own homes or in small offices around the country. This has many advantages, and we love it, but it can also be a little isolating. We make big efforts to keep in touch, which includes occasional group sporting events.
Last year Paul and the balance team organised a 2-day cycling trip for us between Bristol and Central London. Fifteen of our lawyers took part, many of whom had never ridden so far before. For most of us it seemed like quite a challenge.
It went really well, not least because of Paul’s gentle encouragement every step (or revolution) of the way. He planned and scouted the route, organised excellent mechanical back-up, briefed us all thoroughly and then shepherded us 150 miles across southern England.
We all felt a huge sense of achievement when we made it, as a tight-knit group, to the finish line. It went so well, in fact, that we’re going to do it again this year.
Martin Pearse, Keystone Law
Provide your team with the support they need, when they need it.
Bookable one-to-one health, fitness, and wellbeing coaching sessions to help them whatever their fitness level, health status, or goals.
Learn more about Fitness & Wellbeing Coaching here.
Group walks, runs, bike rides, yoga and relaxation days, exercise classes, or team activity challenges based on daily steps or lifestyle changes. You name it, over the years we’ve done it..
I’ll work with you to ensure it perfectly fits your needs and your employees preferences.
Want help creating a wellbeing strategy for your business, or just want to improve what you already do in relation to exercise, diet and lifestyle support for your employees?
I can work with you to create a plan and help you to implement it. I’ll even be more than happy to signpost you to other workplace wellbeing providers and tools when I know they can deliver exactly what you’re looking for.
