Blogs
Is that food good or bad for you? Maybe there’s a better way of looking at what you eat and drink.
Fresh orange juice. What do you reckon, is it good...
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“Indiana. Indiana. Let it go.” The Sunk Costs Fallacy.
In his seminal work on behavioural economics, Misbehaving, Richard H....
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The hardest mindset habit of all?
I posted this weekly Facebook feature, Monday Mindset. I thought...
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Walking Dinas Head, Pembrokeshire
A short but stunning walk around the coastline of Dinas...
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Searching for the mouth of the Frome: An adventure in 60 minutes
The choir were in full voice as we left the...
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B0**0**$ to Blue Monday
Here’s to Happy Monday instead. You may have seen my...
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Our journey to more sustainable living: What’s gone well? And what can we still improve?
Climate change has been at the forefront of everyone’s minds...
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Self-sabotage: Why do you do it? And how can you stop?
Why do you self-sabotage? Why do you sometimes try to...
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Fuel for thought: What the petrol ‘crisis’ can teach you about forming healthy habits.
We had to travel quite far to find some petrol...
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Work and Wellbeing: Finding Your Balance
Work affects your wellbeing in a myriad of ways, both...
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7 ‘health’ foods that aren’t as healthy as they may appear
Many foods and drinks we purchase these days are portrayed...
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Going roamin’ with Romans: Preparations and our equipment list for walking Hadrian’s Wall
With just a few days to go until we’re off...
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